Beyond the Stress Ball - UF Wellness
Beyond the Stress Ball - UF Wellness In-Person
Beyond the Stress Ball – UF Wellness
Tuesday, October 22, 2:00-3:00 PM, ILF Conference Room
This powerful workshop offers practical tools for managing stress that go beyond traditional advice. You’ll learn how effective thinking, mindfulness, and relaxation techniques can lower your stress level and increase your quality of life.
Video conferencing is on request. Please email Danielle Sessions (dsessions@ufl.edu) if you will be attending the session via video conferencing.
Registration Information:
UF Libraries Employees: Log onto the UF Libraries Staff Development and Training website at http://uflib.ufl.edu/its/ using your Gatorlink user name and password and select the enroll button for the workshop(s) you wish to attend. To cancel your enrollment, simply select the Cancel button.
Please recall that staff training participation is at the supervisor’s discretion.
- Date:
- Tuesday, October 22, 2019
- Time:
- 2:00pm - 3:00pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- ILF Conference Room
- Library:
- ILF
- Audience:
- UF Libraries Employees
- Categories:
- Competencies > Professional-Interpersonal
